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How to choose running shoes

How to choose running shoes

2024-08-19

Foot type and gait analysis: Understand your foot type and running gait characteristics, choose the right running shoes. Size and comfort: Make sure your running shoes are the right size, your toes should be able to move freely when you wear them, and your heels should be close to the heel. Support and cushioning: Select shoes that provide appropriate support and cushioning based on foot type and gait. Weight and flexibility: lightweight shoes can reduce burden and increase speed; Flexible shoes help with natural movement.

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Maintenance of running shoes

Maintenance of running shoes

2024-08-19

Wash your shoes regularly: Use mild, soapy water or special shoe cleaner to remove dirt and odors. Avoid exposure to the sun: Put the shoes in a ventilated and dry place, avoid direct sunlight to avoid deformation and material aging. Dry in time: Dry the moisture inside the shoes after running to avoid bacterial growth. Proper storage: Use a shoe brace or newspaper to prop up the shoe to prevent distortion.

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